A 60-second honesty check: are you in a fit state to trade today? Tired, angry, or under pressure people make expensive decisions. The app tells you straight: trade normally, trade smaller, or take the day off.
Six plain questions before you're allowed to press the button. If you can't answer yes to all six, the trade isn't ready — and the app stays locked. When all six are yes, it walks you through a 10-second calm-down routine, then clears you to trade.
A 60-second diary entry. You grade yourself on whether you followed your plan — not on whether you won. If you lost, the app makes you take a 15-minute break before your next trade. That one break is where most blown accounts would have been saved.
Because in trading you can do everything right and still lose, and do everything wrong and still win. If you judge yourself by money, a lucky bad habit gets rewarded and a good decision gets punished — and your brain learns all the wrong lessons. Judge yourself by "did I follow my own rules?" and every single day becomes winnable, even the red ones.
Your setup appears, you freeze, it leaves without you — then you chase it late and lose. Step 2 fixes this: when the six answers are yes, the decision is already made.
Watching every tiny move, feeling sick, closing a good trade way too early. The calm-down routine and "urges resisted" counter train you through it.
Losing, feeling robbed, and instantly jumping back in to "win it back" — usually bigger. The forced 15-minute break exists for exactly this moment.
Seeing a move you missed and jumping in late with no plan. If you can't answer the six questions, it was never your trade.
Turn this on and you'll get one small exercise each day for 30 days — each takes a few minutes and trains one specific emotional skill, week by week: first noticing your reactions, then building habits, then handling pressure, then making it stick. You'll see today's exercise on the Check-in page.
Send this to anyone. Everyone who opens it gets their own completely private journal — you can't see their entries and they can't see yours. Perfect for trading groups: everyone runs the same routine, then compares plan-following percentages (never money) at the weekly catch-up.
Follow the verdict even if you disagree with it. Especially if you disagree with it — that's usually the feeling talking.
Position size = risk money ÷ (absolute entry-to-stop distance × value per point). Enter the broker's exact point value for one unit, lot or contract.
If even one answer is no: the trade doesn't exist. Walk away with a clear conscience — a missed trade costs nothing. Another bus is always coming.
Add up to 3 entry, exit or review charts. Images are compressed before being stored privately in your account.
Every urge resisted is one rep of retraining your brain. Count them like a workout.
Emotional trade = revenge, FOMO, boredom, or no plan at all. Be honest — this diary only works if it's true.
A setup belongs here only when its entry and invalidation can be stated before seeing the outcome.
Analysed on this device from your journal. No entries are sent to AI or another service.
Use at least 50 comparable trades. Results below 100 trades should be treated cautiously.
Do not improve these numbers to make the result look better. Commission and slippage should already be reflected in the recorded R result.
It is based entirely on the rules and performance numbers entered above. A small or unrepresentative trade sample can make the estimate misleading.
Stop when either the money limit or maximum trade count is reached. Never use the firm's full loss allowance as a normal operating limit.
The planner will warn you rather than increase risk to manufacture a passing date. Changing risk does not improve an edge.
Update the plan after a meaningful new sample of comparable trades or when the firm's rules change, not after a single win or loss.
Watch for one thing: a rule-breaking trade that WON. It feels great and it's the most dangerous entry in this diary — it teaches your brain that breaking rules pays. Treat it like a loss when you review your week.
Your diary is private to you.
PT Elite Mind Gym is an educational behaviour journal, not financial advice. Trading involves risk. Use your own written plan and never risk money you cannot afford to lose.
You just lost a trade. That's normal — every trader on earth loses trades. What separates the ones who last is what happens in the next 15 minutes. Stand up. Leave the room. Get water. Do not look at the chart. The market will still be there — and so will your money, because you didn't revenge trade it away.
This is a simple daily routine that stops emotions — fear, FOMO, revenge, panic — from making your trading decisions for you.
It doesn't teach a strategy and it doesn't care which markets you trade. It just makes sure you stay in charge of your plan.
Your entries are completely private — anyone you share this app with gets their own separate diary.